Stress Relief-Do You Need to Reduce Your Stress? Try Taking A Bath
Many things in life can increase our stress. There are also many techniques that can help relieve stress. With that in mind, let's take a look at one way to relieve stress, and that is by taking a relaxing bath. Need Stress Relief? Try Taking a Bath. I am not really what you would call a bath person. I typically take showers. When I heard that some folks take a warm bath to relieve stress, I began reading numerous sites on what good can occur just by taking a bath. Here is what I found. The positive effects of taking a bath: Improves mood; it is a mood booster Helps decrease stress and anxiety Reduces muscle tension and muscle soreness and thus relax your body It can help you sleep Stimulates Circulation Calms the nervous system According to Health Line , taking a bath can Improve your breathing and help decrease pain, improve your blood sugar, lower your blood pressure, and protect you from illness and infection. Bath Tips Aromatherapy through scented bath oils can increase the