Journaling is one way to help decrease stress in our lives. According to insider.com the benefits of journaling include reduction of stress, calming anxiety, decreasing depression, improving memory, strengthening the immune system, increasing optimism, and helps you cope with trauma. Other Benefits of Journaling Help you achieve your goals by helping you focus on them and thus make them a priority. Helps you acknowledge your problems and fears and, in so doing, possibly conquer them. Helps you gain confidence. Helps improve your writing skills Helps inspire you in many ways, and one way can be moving on after trauma. Helps you with your emotional health. What is Journaling It's simply writing down your thoughts and feelings to understand them more clearly. And if you struggle with stress, depression, or anxiety, keeping a journal can be a great idea. It can help you gain control of your emotions and improve your mental health. University of Rochester Types of Journaling Methods T