In the Kitchen-Olive Oil Which One Should I Choose?
I don't know about you but I get very confused when I look at all my options when searching for Olive Oil. There seem to be different grades, different colors, and many different brands and prices. Where do I start? In an article by Healthline , they discuss 11 Proven Benefits of Olive Oil. They list healthy fats, antioxidants, and anti-inflammatory properties to mention just a few. All I really know about Olive Oil is that I use it in cooking. I also know that when I go to the grocery store and see the abundance of selections I have no idea which one to choose. I found an interesting article that breaks down the Olive Oil facts "Ultimate Guide to Olive Oil" The color and flavors of olive oil are based on where the olives are grown. The flavors can range from fruity to herbal. Olive oil is graded into three basic grades with subcategories. Extra virgin, virgin, and semi-fine virgin. As I understand it, and I could be wrong, the scori...