Weekend Reading and Watching Links "All About Sleep" Plus Links to my YouTube Channel Kathiey's World.
📰Reading📰 How to Actually Get 8 Hours of Sleep I already use many of her ideas, I don't drink caffeine after 3pm. I do have a night time routine. PJ's, warm cozy socks, and a good book. The white noise is a must, I have two fans humming away. Is Too Much Sleep Bad For You? I get about 6-8 hours of sleep a night. How about you? 10 Best Pillows to choose For a Good Nights Sleep My favorite pillow is a very old foam pillow. I know it needs to be thrown away but I have not found one to be its equal. Sleeping Tips and Tricks One thing I do follow is the cool room advice. I keep mine at about 66-67 which sadly is difficult to do in the summer. My best sleep is in the winter. **************************************************************************** 📽Watching📽 Best Pillows for your Sleep Position It sounds like the foam pillow is the right one for me. Sleeping with Cats I just could not do it, I would be u...
